Wellness Weekly

Morning Pancakes: A Gluten-free Recipe

Morning Pancakes: A Gluten-free Recipe

Mondays are a little different these days for most of us. A recipe for breakfast was the last thing we typically had time to worry about on Monday morning. A lot of us became used to hustling out of the door with maybe a granola bar and coffee in hand and were lucky if we ate it by the time we battled traffic to work. Monday mornings now? Spending time on a healthy breakfast and a simple recipe has become more of a possibility and we're here to supply you with guilt free recipes and wellness advice to make the most of your newly evolved mornings.

Pancakes are a staple breakfast food in american cuisine and no matter how our diet has changed we've been obsessed with altering this classic recipe to fit our dietary needs. Currently a gluten free diet and gluten free recipes are what we need to stick to and we've recently found a gluten free pancake recipe that will blow your mind. Let's check out what you'll need: 

Pancake Batter:

- 1.5 cups Gluten Free Flour
- Tbsp of Baking Soda
- 3 Eggs
- Half tbsp. Pure Vanilla Extract
- Tbsp. Honey
- 2 cups Water (adjust for consistency)
- 2 ounces melted butter
- Tsp. Salt

Homemade Syrup:

- 2 cups frozen assorted berries
- 2 tbsp maple syrup
- 1 tbsp honey
-1 tbsp barrel-aged whiskey (optional)
- 1/2 tsp salt

Gluten Free Pancake Recipe: 

  • Combine all ingredients in a bowl and either hand mix or use an electric mixer to blend ingredients.
  • Use enough water to make the right consistency for regular pancakes. Gluten free pancake recipes tend to call for more water.
  • After reaching the desired consistency, begin making your pancakes! Pour out desired amount onto your pan and cook on low to medium heat until golden. 
  • In a separate bowl combine all ingredients for the syrup and again, blend until desired consistency is reached. You can choose to mash the frozen berries or keep them whole. 
  • Drizzle syrup on top of gluten-free pancakes and enjoy!



We hope this guilt free, gluten-free recipe helps you start your week in the best way possible. If interested in adding your CBD oil to your recipe we highly recommend throwing it into your syrup so as not to expose the CBD compounds to heat which will keep it's original potency intact. As always we love providing you with reliable health and wellness information. Check back here this week for more CBD and natural wellness tips and tricks. We're always here to help. 

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How to Get CBD Products & a Free Consultation

How to Get CBD Products & a Free Consultation

When you come to the realization that natural wellness is the path for you it can be difficult deciding where to start. Between CBD products, clean eating, exercise routines, and mental health exercises the amount of information that goes into such a lifestyle change can be daunting. Let's start with CBD products for example. The amount of information out there is ever growing and reading everything you can on CBD products and how to use them can be a never ending task. 


In any other medical situation you would consult with a specialist before making big decisions. The same goes for making decisions about CBD products. In most cases you'll find that meeting with a specialist can be pricey. We are in trying times and the questions you have about natural wellness, including CBD products, need to be answering quickly and in a financially efficient way. That's why we've decided to start offering free wellness consultations to help you decide on the proper CBD products for your lifestyle as well as other wellness changes and additions that can be made to your life. So, how are we going to consult on your wellness and options for CBD products during a time when social distancing is our main priority? Let's look at our options below: 

1. Email, DM, or Text

In our day and age a lot of generations have been conditioned to find comfort through communication in text form. We fully understand and can relate! We can discuss your CBD product options and wellness lifestyle adjustments via text over the phone, through an email, or by DM on any social media platforms where we participate: Instagram, Facebook, Twitter. If you're interested in discussing CBD products in any of these ways we will be sure to link our information to all of these contact resources at the end of this blog entry. 


2. Phone Call

Sometimes a simple phone call is what is needed to get adequate information about CBD products and wellness advice. We are available all day to take your call and would be happy to set up a phone call appointment to help you decide which wellness approach fits you best as well as which CBD products can be incorporated into your regimen. In order to set up a phone call appointment with us shoot us an email and we'll get your call scheduled! 

3. Video Call

 When the things you need to discuss are a little more personal sometimes you need to see who you're speaking with. We're very used to speaking to specialists face to face and we want to give you as close to that option as possible when discussing your overall wellness and possible CBD products you could be starting. We are more than happy to set up a video call with you to discuss CBD products, wellness options, and routine adjustments that can improve your quality of life. We are working from home and available to help you decide which CBD products fit your life best. Again just give us a shout via email and we'll get your wellness video call scheduled. 

We completely understand the need to hash out all of the details when it comes to CBD products and natural wellness. If you've never gone the natural route it can be a big shift where guidance can provide comfort and certainty that the right CBD products are being selected and the right wellness adjustments are being made. We're here to help you during this time and always. Give us a shout at these communication resources to set up your free wellness consultation. We can't wait to help you create a wellness routine that will have you living your best quality of life. 

Feel free to contact us through the following platforms to set up your free wellness consultation: 


Instagram: @wellness.forsale

Facebook: www.facebook.com/wellnessforsale1

Twitter: www.twitter.com/wellnessforsale


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How to Create Energetic Wellness in Your Home

How to Create Energetic Wellness in Your Home

If you’re like the majority of the people on the planet right now you’re spending way more time at home these days than you ever intended. Feeling cooped up in your space despite efforts to spend socially distant time outside, may suggest the need for changing some things up inside to promote energetic wellness. As the energy in your home can affect your mood, productivity, and overall wellness, why not use this time to clear out what you don’t need, move some furniture around, and get a fresh new outlook on what you can do to your space? 

It is no question that our environment affects how we function so we’ve come up with some wellness focused tips on creating an energetically healthy and clean environment for you and your family. In our opinion, a combination of Feng Shui, Marie Kondo’s organizational methods, and some positive cleansing practices can really turn the energetic wellness around in your home. Let’s take a look: 


1.) Feng Shui:

There are so many facets to Feng Shui that we couldn’t possible cover them all here but Feng Shui concepts are at the root of energetic wellness in the home so we definitely can’t leave it out. For a thorough look at all of the energetic wellness concepts of Feng Shui, we recommend The Complete Illustrated Guide to Feng Shui by Lillian Too. In its most basic message though, Feng Shui promotes the idea of arranging your furniture in a way that it feels good to you and promotes energetic wellness. These arrangements can change as life does so think about the best flow of traffic through your house when making decisions on where to place things.

Light and color are also big Feng Shui factors that can affect your overall wellness. The colors in your space should complement each other as this will bring a sense of cohesiveness and completion to the room. Try to stay away from harsh overhead lighting and opt for lamp light instead as this will create a calming effect in your space. 


2.) Doesn’t Serve You? Throw it Out! 

If you’ve never watched Tidying Up with Marie Kondo on Netflix, consider this part of the article a show recommendation as well. On her show as well as in her book, Spark Joy, Marie helps you achieve energetic wellness by getting rid of anything that doesn’t spark joy. Not kidding. And if you can wrap your head around it, it feels GREAT to do. 

She has her clients go through their homes item by item and evaluate the energetic wellness of that item by asking themselves if they LOVE the object or not. Does this item make them feel joy? If the answer is no, then it is weighing the energetic wellness of their home down and should be donated so that the opportunity for it to spark joy for another can be created. This is a great way to achieve energetic wellness within your home and spread energetic wellness to others. We cannot recommend diving into Marie Kondo’s show enough. It’s a real game changer for at-home energetic wellness improvements. 



3.) Keep it Clean! 

During a time when viruses and bacteria are more of a threat than ever the hygienic upkeep of your home should totally be amp-ed up. You really can’t be too careful and the overall cleanliness of your home promotes positive energetic wellness. When it comes to cleaning products try and make your own in order to eliminate the chance of toxic chemicals. We mix 3-4 drops of eucalyptus, lemon, and orange essential oils into a spray bottle as an all purpose cleaner. Orange essential oil mixed with hot water is perfect for mopping your floors.

Probably the best tool in our energetic wellness arsenal is sage. Sage smudging is much more than a spiritual practice as it has antiviral and antibacterial properties. It is said to clear your space of negativity and is an ancient tool for energetic wellness. Sage can be found wild in some areas or it can be purchased online. We apply sage smudging to our energetic wellness practices after cleaning each space in our home. 

As a final note, bringing plant life into your space is something we’re always going to recommend. It uplifts you, gives you a sense of purpose as you take care of it, and adds natural color.  


These are just a few great ways to promote energetic wellness during your time indoors. There are really amazing ways we’ve cultivated over the years that can make this time pleasant for us and we are all about gathering those practices and bringing them to you here. So, fire up your Netflix, tune-in to Marie Kondo, and get ready to spark major joy in your home with these energetic wellness tips. If you are looking for even more advice on improving the energetic wellness of your environment don’t hesitate to contact us at info@wellness.forsale. We’re always here to help!

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